audio CD

Anxiety & Panic Free Visualization - Audio CD

by Carol Joy Cole, LCSW, MSWAC, BCD                                              Bio
17 minutes
Specifically designed for those who suffer from panic attacks or a generalized anxiety, or other stress activated difficulties.  To promote deep, restful sleep and to relax the neurobiological system.

Product ID: APCD    Price: $14.95

The listener/participant will be guided through relaxation and breath techniques. The individual’s personal creative interpretation of safety and calm will be fostered in order to develop a special place that person can return to whenever they begin to feel stress. This will enable them to proactively take charge of their situation both cognitively and emotionally and be able to avoid escalation of otherwise negative and paralyzing symptoms.