17 minutes                                   Bio

Specifically designed for those who suffer from panic attacks or a generalized anxiety, or other stress activated difficulties.  To promote deep, restful sleep and to relax the neurobiological system.

Price: $14.95

Catalog #:  APCD

Weight:      0.25 lbs

 The listener/participant will be guided through relaxation and breath techniques. The individual’s personal creative interpretation of safety and calm will be fostered in order to develop a special place that person can return to whenever they begin to feel stress. This will enable them to proactively take charge of their situation both cognitively and emotionally and be able to avoid escalation of otherwise negative and paralyzing symptoms.